Christine has been an avid yoga practitioner since she first discovered yoga postures on the internet, way back in 1999! Her passion for the postures she discovered, along with meditation and spiritual knowledge, led her to pursue three 200-hour Yoga Teacher Trainings (one in India, Canada, and the U.S.) and a 500-hour Advanced Yoga Teacher Training in Guatemala. Christine has lived and studied at ashrams in India and Nepal, participated in a 10-day Vipassana Meditation Retreat, and has dedicated her professional career and much of her personal life to understanding the intersection of yoga, spirituality and psychology.

Christine’s yoga classes range from relaxing and restorative (Yin-style), to challenging. Most classes are suitable for beginners to advanced, unless the class description indicates otherwise. Christine’s training and teaching style are influenced by Hatha yoga, Ashtanga, Anusara-inspired, and Iyengar, in addition to mindfulness and meditative practices.

Generally, Christine teaches an alignment-based flow style class that many describe as challenging, uplifting, and inspiring. Christine often takes time to work-shop postures in class, teach alignment, and also promote mindfulness as you explore your body and develop your practice. Do, however, expect to work hard, sweat, and have fun!

In classes over time, you can expect to become more aware of your body and mind, build strength, stamina and flexibility, and leave class feeling more open, relaxed, and connected.

If you have questions about yoga classes, or concerns about your physical body as related to the practice of yoga, you can send Christine a message using the contact form below, or arrive a bit early to class to speak with Christine in person.

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