WHEN THINGS GO WRONG

WHEN THINGS GO WRONG

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley February 25. The long awaited day was here. I had planned this yoga retreat in Costa Rica more than 8...
ON BEING RE-PARENTED

ON BEING RE-PARENTED

If you know me, you know that I am a huge fan of yoga, life coaching and therapy, and have diligently followed numerous teachers (of both yoga, coaching, and psychology) around the country, the world, and online. I am also a really big fan of quotes and sayings. One...
DEPOSITS IN THE BANK

DEPOSITS IN THE BANK

Back in 2013, when I was an avid yoga practitioner travelling around the world to study and teach, I had the fortune of spending a lot of time with a teacher of mine, Christina Sell. One spring, I was attending a particular workshop called “Asana Junkies” with a group...
DEALING WITH STRESS

DEALING WITH STRESS

We hear the word stress a lot in our society today. Often, it is referring to a mental or emotional experience of tension, strain, or pressure caused by unfavorable or demanding circumstances. I imagine it is fairly safe to say that we have all experienced stress to...
WHY YOGA NEEDS PSYCHOLOGY

WHY YOGA NEEDS PSYCHOLOGY

Resistance says: “I don’t want this. This isn’t supposed to be happening.” Love says: “Come sit on my lap. You are welcome here as you are.” In 1999, I left home for the first time and took my first steps into adult life as a student at Queen’s University....

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